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CBD Oil for Exercise and Weightlifting

CBD Oil for Exercise and Weightlifting

From halting seizures and reducing inflammation, to relieving anxiety and promoting sleep, CBD oil has quickly developed a reputation of providing therapeutic benefits for our overall health. Now, athletes, exercise enthusiasts, and weightlifting professionals are witnessing just how powerful this healing elixir is for both pre- and post-workouts.

NSAIDs vs. CBD oil

While exercise and weightlifting improve our overall health, it can also take a toll on the body, causing pain, sore muscles, cramping, spasms, and sometimes injury. This is why most athletes, professional weightlifters, and endurance professionals develop healthy diets, consume health-promoting supplements, and rely on rest and drugs (like NSAIDs) to relieve their pain.

  •   NSAIDs include:
  •   Aspirin
  •   Aleve
  •   Ibuprofen
  •   Etc.

However, in 1999, the New England Journal of Medicine stated, “If deaths from gastrointestinal toxic effects from NSAIDs were tabulated separately in the National Vital Statistics reports, these effects would constitute the 15th most common cause of death in the United States.” Yet, NSAID prescriptions increased 41% from 2005 to 2010. It’s true that NSAIDs do produce anti-inflammatory and pain relieving properties. But these properties are synthetic and contain a number of side effects that can wreak havoc throughout the body.

CBD, on the other hand, works within our endocannabinoid system (ECS) by binding to the proteins in our body that break down our endogenous cannabinoids, like anandamide. Anandamide helps our ECS regulate a homeostatic balance throughout our body — relieving pain, nausea, and inflammation; and promoting weight loss, energy, and endorphins. Unfortunately, anandamide is a short-lived molecule. The fact that it breaks down so fast, means our body is constantly trying to create more anandamide. This can be difficult if there’s an endocannabinoid deficiency within the body. CBD helps regulate and preserve anandamide within the body so as to promote balance.

CBD oil for pre- and post-workouts

Athletes, exercise experts, and weightlifters have focused their attention on CBD as a great pre-workout supplement as it reduces anxiety, and when taken in small amounts, it increases energy. But it’s considered even more effective as a post-workout supplement.

Weightlifting in particular takes a toll on the body. It breaks down muscle tissue before it builds back up. When the muscle tissue is damaged, inflammation sets in to heal it. Too much inflammation can further the tissue damage, which is why CBD is so effective.

  •   CBD contains cell regeneration properties that rebuild the damaged tissue.
  •   It reduces inflammation, thus halting further tissue damage.
  •   It contains analgesic properties, so it’s a great natural pain reliever.
  •   It promotes rest and relief to insomnia. When we sleep, our bodies can naturally repair.

CBD oil made by reputable companies promotes therapeutic properties, as reported by scientific and anecdotal evidence. Those looking to benefit from CBD oil should try adding it to their exercise and weightlifting routines, to promote strength and more endurance during each session.